Beef Stew

Beef Stew

Ingredients (serves 6)

• 2 – 3 lbs cubed beef
• 1 sweet potato, chopped
• 2 carrots, chopped
• 2 tomatoes, chopped (or a 14.5-ounce can diced tomatoes)
• 1 white onion, peeled & chopped
• 1 green pepper, chopped
• 5 garlic cloves, chopped
• 1 6-ounce can tomato paste
• 1 cup beef stock
• 1 cup boiling water
• 1 tbsp oregano
• 1 tbsp salt
• 1 tbsp black pepper
• 1 tbsp garlic powder
• 1 tbsp dried rosemary

Steps

1. Place chopped sweet potato, carrots, tomatoes, onion, green pepper, and garlic in the crock pot, and top with the cubed beef.
2. In a mixing bowl, combine tomato paste, beef stock, boiling water and spices. Mix well and pour over meat and vegetables in the crock pot.
3. Cover and cook on low for 7­8 hours, or until the meat reaches desired tenderness.
4. Enjoy!

Recipe from the Caveman Feast app for iPhone, iPad and Android