Cauliflower couscous



Cauliflower Coucous

Ingredients (serves 4)

  • ½ head of cauliflower
  • ½ white onion, chopped
  • 1 garlic clove, minced
  • 1 tbsp coconut oil (for cooking)
  • Salt and pepper to taste


  1. Wash cauliflower under cold water and pat dry (it’s important to make sure it’s dry).
  2. Remove the stems, and place the florets in the food processor.
  3. Pulse the cauliflower until you have a couscous consistency (you can also use a cheese grater and do it by hand, which takes longer).
  4. Place in a microwave safe dish and loosely cover.
  5. Microwave on high for 1 minute and 30 seconds, stopping halfway through to stir (don’t overcook the cauliflower or add fluid as it will turn to mush).
  6. While the cauliflower is in the microwave, grease a skillet and sauté chopped onion and minced garlic.
  7. Once the onion is tender, add the couscous cauliflower, coconut oil, and salt and pepper to taste.
  8. Continue to sauté until cooked to your preferred doneness.
  9. Enjoy (this was awesome)

Recipe from the Caveman Feast app for iPhone, iPad and Android